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Published on Sep 28, 2009
Video 4 will set a new degree for Long...Lean...Legs :)! Show off your skills with squats, stair work, and a run. Our Muscle Focus: quads, hamstrings, glutes and calves, while creating balance in our core and upper body. I challenge you to follow the squat series and stair workout for 3 rounds and finish out with a run that will take you through 5 songs or more. The Roxy clothes I love to wear are the stretch and tone sports bra and pace setter shorts. Exceptional style will help you go the extra mile :).