Upload

Loading...

Fat-Burning Cardio Workout: BeFit in 90

1,821,334

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Feb 10, 2012

Fat-Burning Cardio Workout by BeFit in 90 is designed to burn calories and maximize weight loss. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj Tone your entire body through Interval style cardio exercises that utilize low to moderate intensity drills to boost your metabolism and burn fat for amazing weight loss results.

To buy the complete 90 day system, Click here:
http://www.lionsgatebefit.com

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check us out on Facebook:
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Pinterest:
http://www.pinterest.com/lionsgatebefit

About The BeFit in 90 Trainers:

Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.

Loading...

New Workouts

  1. 1

    [Private video]

  2. 2

    Jane Fonda: Fit and Strong Workout- Complete Fitness Series

  3. 3

    7 Min Upper Body Strength Workout: Denise Austin

  4. 4

    BeFiT Intensity: Ripped Arms & Legs Workout- Scott Herman

  5. 5

    Ponte En Forma Con Yoga: Abdominales y muslos- Wai Lana Yoga

  6. 6

    7 Min Total Body Strength & Toning Workout: Level 2- Denise Austin

  7. 7

    BeFiT Intensity: Ultimate Cardio Burn Workout- Lacey Stone

  8. 8

    7 Min Total Body Toning Workout: Level 1- Denise Austin

  9. 9

    Hip-Hop Hard Core Cardio Dance Workout: Step Up Revolution

  10. 10

    [Deleted video]

  11. 11

    Yoga Detox by MyYogaWorks.com: Level 3- Detoxing Flow & Sculpt

  12. 12

    7 Min Cardio Metabolism Booster Workout: Denise Austin

  13. 13

    Jane Fonda: Trim Tone & Flex- Complete Fitness Workout

  14. 14

    Yoga Detox by MyYogaWorks.com: Level 2- Twisting Detox for Energy

  15. 15

    7 Min Power Cardio Weight Loss Workout: Denise Austin- Fit in a Flash

  16. 16

    Hip Hop Flash Mob Cardio Burn Dance Workout: Step Up Revolution

  17. 17

    Yoga Detox by MyYogaWorks.com: Level 1- Full Body Flexibility

  18. 18

    Yoga Detox by MyYogaWorks.com: Series Introduction

  19. 19

    Billy Blanks Jr: Dance Party Bootcamp Cardio Workout- Full Fitness Routine

  20. 20

    Butt Shaper Workout: Denise Austin- Shrink Your 5 Fat Zones

  21. 21

    PONTE EN FORMA CON YOGA: Estiramientos para consentir a tus articulaciones - Wai Lana Yoga

  22. 22

    Denise Austin: Shrink Your Fat Zones Workout for the Hips & Thighs

  23. 23

    BeFiT Transform: 17 Min Workout of the Day- Fitness Challenge

  24. 24

    10 Min Beginner Tabata Workout for Moms: Moms into Fitness- Lindsay Brin

  25. 25

    Yoga Breathing Exercises for Anxiety Relief: Yoga Fusion- Mind & Body

  26. 26

    BeFiT Transform: 10 Min Full Body Gasser Workout

  27. 27

    PONTE EN FORMA CON YOGA: Equilibrio y estiramiento 1- Wai Lana (Yoga- Balance & Stretch)

  28. 28

    Shrink Belly Fat Cardio Abs Workout: Denise Austin

  29. 29

    BeFiT Transform: 15 Min Full Body Pump Workout

  30. 30

    Post Natal Beginners HIIT Training Workout: Moms into Fitness- Lindsay Brin

  31. 31

    Step Up Revolution: Hip Hop Cardio Dance Challenge Workout

  32. 32

    BeFiT Transform: 14 Min Lower-Body Strength Endurance Test Workout

  33. 33

    BeFiT Transform: Fitness Series Introduction

  34. 34

    Boot Camp Total Body Blast Workout: Denise Austin- Complete Fitness Series

  35. 35

    Athletic Stretching & Cool-Down Exercise: Danielle Pascente

  36. 36

    BeFit Transform: 10 Minute Explosive Power Test Workout

  37. 37

    Six Pack Shortcuts: Stretching & Flexibility Exercise- Mike Chang

  38. 38

    Lower Body Workout: Glutes, Quads & Hamstrings- Scott Herman

  39. 39

    BeFit Transform: 4 Minute Body Burner Workout

  40. 40

    PONTE EN FORMA CON YOGA: Suelta la rigidez 1- Wai Lana (Yoga- Loosen Up)

  41. 41

    Moms Into Fitness: Post-Natal Core Stabilization Workout 3- Lindsay Brin

  42. 42

    BeFiT Intensity: HIIT with Weights Workout- Scott Herman

  43. 43

    Hermanite Abs Workout with Scott Herman

  44. 44

    WWE Power Series: Shoulder Shocker Workout- Triple H

  45. 45

    Post-Natal Core Stabilization Workout #2: Moms Into Fitness- Lindsay Brin

  46. 46

    BeFiT Intensity: Max Cardio Challenge Workout- Lacey Stone

  47. 47

    Booty RX Workout- Alicia Marie

  48. 48

    FLIGHT: Fat-Burning Cardio Dance Sculpt Workout- Sydney Benner

  49. 49

    WWE Fit Series: Stretching & Flexibility Training- Stephanie McMahon

  50. 50

    30 Day Post-Natal Core Stabilization Workout: Moms Into Fitness

  51. 51

    BeFiT Intensity: Total Body Shred Workout- Scott Herman / Lacey Stone

  52. 52

    Yoga for Abs and Arms Workout- Caitlin Turner

  53. 53

    Yoga Exercises for Kids: Making Cake Stretches- Wai Lana Little Yogis

  54. 54

    WWE Power Series: Goblet Squat Strength Training Workout- Triple H

  55. 55

    Tracey Mallett: Booty Barre Burn Muscle Activation Workout- Ignite Phase

  56. 56

    FLIGHT: Total Body Burn Workout- Sydney Benner

  57. 57

    Full Body Calorie Torch Workout: Danielle Pascente

  58. 58

    Ponte En Forma Con Yoga: Caderas y muslos 1- Wai Lana (Yoga: Hips & Thighs)

  59. 59

    WWE Fit Series: Fat-Burning Cardio Training Workout- Stephanie McMahon

  60. 60

    Hot Body Yoga Sculpt Workout: Denise Austin

  61. 61

    BeFiT Intensity Fitness Series: Introduction

  62. 62

    Tame Your Tummy Ab Workout: Alicia Marie

  63. 63

    Jillian Michaels: Health & Fitness Tip- Pace Yourself

  64. 64

    WWE Power Series: Cossak Stretch Workout- Triple H

  65. 65

    Fitness Workouts for the Office: Denise Austin- Complete Series

  66. 66

    Six Pack Shortcuts: Strong Core Cardio Burn Workout- Mike Chang

  67. 67

    Full Body Blast Workout for Weight Loss: Danielle Pascente

  68. 68

    Jillian Michaels: Health & Fitness Tip-Mix up your Workout

  69. 69

    WWE Fit Series: Lower Body Strength Exercise with Stephanie McMahon- Goblet Squat

  70. 70

    Essentrics: Barre Stretch Workout for Flexibility & Mobility

  71. 71

    Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt- Mary Helen Bowers

  72. 72

    Yoga Full Body Flow Workout- Caitlin Turner

  73. 73

    Ponte En Forma Con Yoga: Fortalece tu espalda 1- Wai Lana (Yoga: Strengthen Your Back)

  74. 74

    WWE Power Series: Extreme Cardio Burn Workout- Triple H

  75. 75

    Vinyasa Yoga Cardio Flow: Cardio Blast with Caley Alyssa- Udaya Yoga

  76. 76

    Denise Austin: Shrink Your Fat Zones Pilates- Full Workout

  77. 77

    WWE Fit Series: Chiseled Upper Body Workout- Stephanie McMahon

  78. 78

    Leg & Shoulders Power Workout: Kristal Richardson

  79. 79

    Gentle Vinyasa Flow: Open with Grace with Alyssa Ablan- Udaya Yoga

  80. 80

    FLIGHT: Killer Abs Workout for Core Strength- Sydney Benner

  81. 81

    WWE Power Series: Dumbbell Floor Press Chest Exercise- Triple H

  82. 82

    Jillian Michaels: Health & Fitness Tip-Positive Attitude

  83. 83

    Awesome Abs Workout: Tracey Mallett

  84. 84

    Serious Yoga Core Work with Vytas Baskauskas- Udaya Yoga

  85. 85

    Full Body Strength Workout- Maddy Mosier

  86. 86

    Vinyasa Flow Yoga: The Gathering with Rudy Mettia

  87. 87

    Athletic Strength Cardio Burn Workout: Courtney Prather

  88. 88

    Explosive Power Workout: Kristal Richardson

  89. 89

    FLIGHT: Cellulite Blaster Workout for Butt & Thighs- Sydney Benner

  90. 90

    Jillian Michaels: Health & Fitness Tip-Visualization

  91. 91

    Vinyasa Flow Yoga: Runners Flow with Ali Owens- Udaya Yoga

  92. 92

    Full Body Power Sculpt Circuit Workout: Courtney Prather

  93. 93

    Full Body Power Sculpt Circuit Workout: Courtney Prather

  94. 94

    Hardcore Cardio Fat Burn Workout: Nonstop Legs- Chris Tye Walker

  95. 95

    FLIGHT: Dancer’s Abs & Booty Burn Workout- Sydney Benner

  96. 96

    FLIGHT Fitness Series: Introduction- Sydney Benner

  97. 97

    Shrink Body Fat: Arms & Chest Workout- Denise Austin

  98. 98

    Ballet Beautiful: Lean & Firm Inner Thighs Workout- Mary Helen Bowers

  99. 99

    Vinyasa Flow Yoga: Shoulder Openers with Caley Alyssa- Udaya Yoga

  100. 100

    Legs & Booty Shaper Workout: Tracey Mallett

  101. 101

    Jillian Michaels: 30 Day Shred Weight Loss Tip- Increased Intensity

  102. 102

    Six Pack Shortcuts: Active Metabolism Booster Fitness Routine- Mike Chang

  103. 103

    Denise Austin: Sculpt & Burn Body Blitz- Full Length Workout

  104. 104

    Restorative Yoga: Take it Down a Notch with Jules Mitchell- Udaya Yoga

  105. 105

    Full Body Cardio Workout for Weight Loss: Maddy Mosier

  106. 106

    Yoga Exercises for Kids: Cat & Dog Stretch- Wai Lana Little Yogis

  107. 107

    Sexy Legs Pilates Tone-Up Workout #3: Denise Austin- BeFiT #throwbackthursday

  108. 108

    PrayFit 33 Day Body Toning System: Full Length Workout- Jimmy Peña

  109. 109

    Vinyasa Flow Yoga: Deep Hamstring Work with Vytas Baskauskas

  110. 110

    Denise Austin: Total Body Makeover Mix- Complete Workout

  111. 111

    Jillian Michaels: 30 Day Shred Weight Loss Tip- Effective Meal Planning

  112. 112

    Pilates Floor Workout for Strong Legs & Thighs #2: Denise Austin- BeFiT #throwbackthursday

  113. 113

    Ballet Beautiful: Ab Workout for a Slim Waistline

  114. 114

    Standing Yoga Sequence: Mountain Warrior with Rudy Mettia- Udaya Yoga

  115. 115

    7 Minute Round Butt Workout with Fat-Burning Cardio Drills: 7 Minute Workout Series

  116. 116

    Wai Lana: Ponte En Forma Con Yoga- Fortalece tu centro de gravedad-1 (Yoga: Strengthen Your Core)

  117. 117

    Denise Austin: Standing Pilates Workout for Lean Legs & Thighs- BeFiT #throwbackthursday

  118. 118

    Denise Austin: Shrink Body Fat- Back & Shoulders Workout

  119. 119

    Yoga Cross Training with Travis Eliot- Udaya Yoga

  120. 120

    Bikini Body Fat-Burning HIIT Workout: 7 Minute Workout Series

  121. 121

    Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 4

  122. 122

    Ultra Abs & Core Fitness Workout: Denise Austin- BeFiT #throwbackthursday

  123. 123

    HIIT Cardio Workout to Burn Fat Fast: 7 Minute Workout Series

  124. 124

    Ballet Beautiful: Lean Legs and Butt Shaper Workout- Mary Helen Bowers

  125. 125

    Burn Fat Fast Cardio Blast Complete Weight Loss Workout: Denise Austin

  126. 126

    Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 3

  127. 127

    Post-Baby Body Toning & Relaxation Routine: Denise Austin

  128. 128

    Total Body Toning Workout: 7 Minute Workout Series

  129. 129

    Dance Cool-Down & Flexibility Exercises: Burn to the Beat- Keaira LaShae

  130. 130

    Ballet Beautiful: Long & Lean Arms Workout- Mary Helen Bowers

  131. 131

    Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 2

  132. 132

    Denise Austin: Post-Baby Abs, Thighs and Butt Workout- BeFiT #throwbackthursday

  133. 133

    Plyometric Cardio Workout for Weight Loss: 7 Minute Workout Series

  134. 134

    Cardio Body Sculpt Workout: Burn to the Beat- Keaira LaShae

  135. 135

    Wave Shape: Endurance AMRAP Workout | Surfer-Inspired Fitness

  136. 136

    Total Body Sculpt & Burn Bootcamp Fitness Plan- Week 1

  137. 137

    Post-Baby Aerobics Workout for Weight Loss with Denise Austin: BeFiT #throwbackthursday

  138. 138

    Body Toning Afro Beat Workout: Burn to the Beat- Keaira LaShae

  139. 139

    Butt Building Workout: 7 Minute Workout Series

  140. 140

    Wave Shape: Total Body Power Workout | Surfer-Inspired Fitness

  141. 141

    Beach Body Bootcamp Fitness VLOG Diary: Week 4- Anna Lichty

  142. 142

    Relaxing Dancer's Stretching Routine: Denise Austin- BeFiT #throwbackthursday

  143. 143

    Butt and Abs Workout: 7 Minute Workout Series

  144. 144

    Latin Fat Burn Sizzle Workout: Burn to the Beat- Keaira LaShae

  145. 145

    Jillian Michaels: 30 Day Shred Weight Loss Tip- Alcohol Effects

  146. 146

    Beach Body Bootcamp Fitness Plan: Week 4- Lean & Sexy

  147. 147

    Beach Body Bootcamp Fitness Vlog Diary: Week 3- Anna Lichty

  148. 148

    Aerobic Country Cardio Workout: Denise Austin- BeFiT #throwbackthursday

  149. 149

    Quick and Sweaty HIIT Cardio Workout: 7 Minute Workout Series

  150. 150

    Yoga Fusion: Total Body Strength & Abs Workout

  151. 151

    Wave Shape: Core Strength & Balance Ab Workout- Week 1

  152. 152

    Beach Body Bootcamp Fitness Plan: Week 3- Lean & Sexy

  153. 153

    Beach Body Bootcamp Fitness Vlog Diary: Week 2- Anna Lichty

  154. 154

    Country Aerobics Weight Loss Workout: Denise Austin- BeFiT #throwbackthursday

  155. 155

    Flat abs Workout for a Slim Waist: 7 Minute Workout

  156. 156

    Ripped Arms & Upper Body Workout: Six Pack Shortcuts- Mike Chang

  157. 157

    Beach Body Bootcamp Fitness Plan: Week 2- Lean & Sexy

  158. 158

    Beach Body Bootcamp Fitness Vlog Diary: Week 1- Anna Lichty

  159. 159

    Paula Abdul: Total Body Dance Stretching Workout- BeFiT #throwbackthursday

  160. 160

    7 Minute Workout: Full Body Fat-Burning Cardio

  161. 161

    Abs & Core Makeover Workout: Denise Austin- Shrink Belly Fat

  162. 162

    Denise Austin: Fit & Firm Pregnancy Workout- Complete 75 Minute Series!

  163. 163

    Core Crusher Ab Workout: Natalie Jill

  164. 164

    Total Body Bootcamp Viewer’s Choice Fitness Vlog Diary: Week 4- Joey Gatto

  165. 165

    Beach Body Bootcamp Fitness Plan: Week 1- Lean & Sexy

  166. 166

    Denise Austin: Retro Stretching & Flexibility Workout- BeFiT #throwbackthursday

  167. 167

    Tracey Mallett: Booty Barre Ball Workout- Thighs, Buns & Abs

  168. 168

    Ballet Beautiful: Strong & Sexy Swan Arms Workout- Mary Helen Bowers

  169. 169

    Step Up: Fat-Burning Hip-Hop Street Dance Workout- Bryan Tanaka & Micki Duran

  170. 170

    Total Body Bootcamp Viewer's Choice Fitness VLOG Diary: Week 3- Joey Gatto

  171. 171

    Total Body Bootcamp Fitness Plan: Week 4- Viewer’s Choice

  172. 172

    30 Minute Aerobic Weight Loss Workout: Denise Austin- BeFiT #throwbackthursday

  173. 173

    Yoga Fusion Workout: Total Body Strength & Flexibility

  174. 174

    Step Up Dance Workout: Latin Hip-Hop Fusion Cardio Fat-Burn with Bryan Tanaka

  175. 175

    Total Body Yoga Stretch & Tone Workout: Denise Austin- Shape Up and Shed Pounds

  176. 176

    Total Body Bootcamp Viewer’s Choice Fitness Vlog Diary: Week 2- Joey Gatto

  177. 177

    Paula Abdul: Body-Sculpting Dance Workout for Weight Loss- #throwbackthursday

  178. 178

    Total Body Bootcamp Fitness Plan: Week 3- Viewer’s Choice

  179. 179

    Yoga Fusion Strength & Balance Workout: Beginners Basics

  180. 180

    PrayFit 33 Day Total Body Challenge: (Complete 33 Min Workout)- Jimmy Peña

  181. 181

    Athletic Abs & Core Strength Workout: Denise Austin- Shrink Belly Fat

  182. 182

    Total Body Bootcamp Viewer's Choice Fitness Vlog Diary: Week 1- Joey Gatto

  183. 183

    Total Body Bootcamp Fitness Plan: Week 2- Viewer's Choice

  184. 184

    Fat-Burning Country Aerobics Workout: Denise Austin- BeFiT #throwbackthursday

  185. 185

    Yoga Workout for Strength & Energy: Full 50 Minute Workout- Tara Stiles & Deepak Chopra

  186. 186

    Cardio Dance Workout with Weights: Burn to the Beat- Keaira LaShae

  187. 187

    PONTE EN FORMA CON YOGA : Líbrate de tensión- Wai Lana (Yoga Tension Reducer Workout)

  188. 188

    Total Body Bootcamp Fitness Plan: Week 1- Viewer's Choice

  189. 189

    Paula Abdul: Total Body Cardio Dance Workout- BeFit #throwbackthursday

  190. 190

    Ab Workout for Weight Loss: Denise Austin- Shrink Belly Fat

  191. 191

    Brazilian Booty Burn Workout: Burn to the Beat- Keaira LaShae

  192. 192

    Barre Workout for Legs & Booty: Tracey Mallett- Tracey's Top 3 Fitness Moves

  193. 193

    How to do a perfect Plank: Natalie Jill- Fitness Tip

  194. 194

    30 Day Workout Vlog Diary with Nikki Limo: Yoga Week 4 - Instagrammer's Choice

  195. 195

    30 Day Workout Plan: Yoga Week 4- Instagrammer's Choice

  196. 196

    Denise Austin: Cardio Calorie Burn Dance Workout- Low Impact

  197. 197

    Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae

  198. 198

    Ballet Beautiful: Lean Hips & Outer Thighs Workout- Mary Helen Bowers

  199. 199

    Yoga Vinyasa Flow for Lean Legs: Caitlin Turner- Fitness Tip

  200. 200

    30 Day Workout Vlog Diary with Nikki Limo: Cardio Week 3 - Instagrammer's Choice

Advertisement
Sign in to add this to Watch Later

Add to