 Hi, this is Laura Cody-Garrett. I'm a dietitian. I'm here at one of the cooking studios at Hackensack Meridian Network. We're going to be making homemade soups. Homemade soups are low-rin sodium and when you make them homemade, they're less processed than canned soups. You'll make a big batch and you can freeze this half of it for later. So let's start our recipe. One large can of plain pumpkin puree. Two to four cups vegetable or chicken broth. One garlic clove crushed. One tablespoon olive oil. Two teaspoons chili oil. Two tablespoons taco seasoning. Brown the garlic and olive oil. Add the pumpkin puree and broth and heat thoroughly. Add the chili oil and taco seasoning. Stir in and add additional chili oil to taste. That's our soup recipe. The recipe is listed below. Stay tuned for more recipes coming up.