 You can read that, Pike's Peak plus one, it's Sunday recovery day, although today on Sunday they run the Pike's Peak marathon, so they people run up to the top like I did yesterday and then run back down. Yeah, little crazy, hard on your knees, hard on your body, I don't think I'll ever do that. Well, I shouldn't say that, maybe someday, but definitely not in the next 10 years because it's just really hard on your body. I'm in recovery mode, feeling good, got a little 3 mile jog in today, it was fun, okay man, got third place, that was good, very good, did I surprise myself? Maybe a little bit, but not too much, like I knew I was going to do well, I guess I didn't know if I'd get top three and so how the race went, I'll just kind of walk you through it, gun went off, first mile and a half is pavement and then you hit the dirt and it turns into basically a single track trail, so then I was in my seventh and eighth with my brother and then it was with my brother until about mile four, I was feeling a little better than he was, so I took off at about mile four and a half, maybe five and it levels off just a little bit, so the total race is 13 miles and 7,800 feet of vertical, so I was rolling along for five, six miles on this, you're still going up, but you're rolling instead of going straight up and then you hit tree line and that's where I felt really really strong and I actually give a little bit of credit to my brother for kind of holding me back that first four miles and just saying hey let's save some for the top and sure enough I think because of that, holding back a little bit, I did well on top and I was able to pass three guys so I think I was in sixth place with three miles to go and then the last three miles which is you know you're going, you're like at 11, you're basically at 12,000 feet and then you're going up to 14,100 feet, so the last 2,000 feet of vertical I was able to pass three guys, that's a cool feeling, that's a cool feeling, so very excited, I don't know, it's like my first post collegiate race, so I left CU seven years ago and this is really my first race where I feel like I ran to my potential, you know, you put in the work and listen I don't train full time, I don't even train part time, but I squeezed in some pretty great mountain running this summer and sure enough you put the deposits in the altitude bank throughout the summer and it pays off long term, so what's next, I actually have one little adventure that might be coming, I'll tell you about that at a later date, but not now, so a little tradition of mine is to take the bib number off of the singlet and then write right somewhere on it whether on the front or the back, the place, the date, your time and location of the race, so anyway that's what I'm about to do and then hang it up in the shed on the wall thanks for cheering me on, thanks for connecting on Strava, amen, you guys set your bowls whether it's a 5k, a one mile race, maybe it's a swim, all right one last thought, maybe, maybe, the Solomon's, oh so clutch, they were amazing to race in, for Pike's Peak where the trail is just kind of beat up and the dirt is loose, these were just awesome, the lugs on the bottom, the S-Lab Speedcross model of the Solomon's shoes, I love these, they were great to race in I'm definitely gonna, actually I'm gonna train in these a little bit as well up in the mountains, but my go-to shoe is gonna remain the Hoka's unless, yeah, unless someone wants to talk to me about, you know, give me some free gear and I'll, you know, give you a little shout out on YouTube, so, but no the Solomon's were amazing and glad I made the switch even though it was a little last minute but they just, they were amazing and there's very little wear and tear on the bottom so I can tell they're gonna last a long time and yeah, so, maybe like, good work Solomon. The neighbors know that we've arrived home, oh man, here he comes, how'd they do? My legs feel pretty good, it's the evening now, it's dark out and I did get them the lawn mode so that's a good thing which means if I can push a mower, that's a good sign, the legs are recovering well, however, Dom's D-O-M-S delayed onset muscle soreness, in theory I should be more sore tomorrow. That's the, that's the idea but overall feel real good, feel real good but to help alleviate D-O-M-S true love hold through in the clutch and got me some new fresh Epsom salt. You guys know how I love Epsom salt and this is a new kind, it says on the, on the packaging here, revitalizing eucalyptus and spearmint. So, I actually, this is my second time using it, used it last night and it felt amazing and here's something else, a little something, something, something. So, another doctor, this is all, oh, so this is the other brand that I've used for Epsom salt but this is a foaming bath with pure Epsom salt, relax and relief with eucalyptus and spearmint. So, good things, it's like, I actually, I think it, who knows, might just be in my brain but I, I believe it, it helps my legs feel better after hard effort like yesterday, I'd like to be decent. So, go check it out, not a bad, not a bad race, not a bad race, upper right hand corner. Love you all, great day, simple day and we'll see you tomorrow. All right, daily vlog, if you are new to the YouTube universe here on this channel, I make daily videos. So, subscribe down below and we'll connect and I love the comments and old question of the day. Are you excited for Paul? See beauty, work hard, love each other, see you tomorrow.