 Yesh Birla has written his second book, it's called Building the Perfect Body, which is something which we can clearly make out by bulging biceps. Yesh has said that it's not only about the body, it's also about the mind. And yes, you've always been deep rooted into spirituality. So what I want to start off by asking you is, what are the different discoveries you've made in your search for various mystical solutions, which you also spoken about in the book? So, spirituality is karmic, I must say, it's something which is not, it can be taught, but there's a desire or there is a curiosity which comes to some point in your life. And then some situations make it convenient for you to pursue it, because I do believe this comes from previous incarnations and lives. So when I was as young as 13, I used to, and this is not something which was told to me or taught to me or my parents were doing it. Or it just happened that I was very curious about books like the Upanishad and the Bhagavad Gita or like simple books like What Happens After Death, Life After Death. And I used to pick up these books and read them. So there was like, when I went to study for my MBA in the United States when I was about 22, I used to go into the forest and listen to the Bhagavad Gita chanting by myself. And in fact, my mother said that like, you know, usually when you go abroad, you're like having a good time in the America club, then your free time, why would you do something like this? I said that's just something which is me. So in that view, I think it's something which was just there with me as something which was a desire of curiosity and a pursuit from like a very early age. And that journey just continues to today because the journey never ends actually, because learning is something which we should never give up in life in anything. And the moment you think you know too much is when you stop knowing anything. Right. And what is your fitness measurement like every day? I mean, you've already said that you meditate twice a day. Apart from that, what about the gymming and what about that and any sports, etc. So obviously, I mean, there's, I'm not saying there's less time for whatever you want to do, but there is a limit. I can't work out for three hours a day or anything. I strictly follow about less than an hour per day. And mostly it's weight training because I love the gym. Cardiovascular is essential, but it's supplementary to weight training. So it could be after the weight training or it could be on an empty stomach or something, but not like a focus. Like I'm not into like athletics or running long distances or anything. Of course, stamina, flexibility, I think the best is yoga. And again, it complements my spiritual. So yoga, pranayama, meditation, what we call the astanga yoga path. These are all essential to incorporate in a certain way. Now I'm not saying I do too much yoga because again, time is not unlimited. So I do some yoga, I do pranayama. I do art of living, Sri Sri Ravi Shankarji, Sudarshan Priya, which is a pranayama and meditation. So I integrate all this into the fitness. So, and sometimes it follows. So you can, let's say I can do weight training. I can do tennis cardio after that. Then I go on to go gas and ask 10 minutes, then I can go to pranayama and then I can go on to meditation. It can all happen together. So that's from activity to inactivity. From what we call ratsik, which is pushing weights. Satvik, which is meditation and which is going to nilpun, which is hotlessness. So it sounds a little complicated, but it is very easy. No, I mean for somebody who's been into spirituality from the age of 12 and used to go to the forest and meditate clearly. I mean, your knowledge and your details about all these things are much more. So obviously some of it goes through our, above our head. Some of it we sort of register. Now, you know, you've written, you wrote one book in 2014. I'll make sure when we meet personally and not in any, sorry, I said when we meet personally, not in an elaborate interview, everything will go in your head. It's very easy. It's just sounds complicated. Sorry. No, I'll look forward to that. But you know, in 2014, you wrote a book which was more autobiographical nature, right? Which is what about fitness and the mind-body connection. You've talked about spirituality. You talked about fitness more as a journey, which is why it's a useful book. Are we going to look at you, Satvik, down the line? Or maybe next, you've already decided on the third book, which you're going to be writing. So you were coincidentally, how this happened. It's an interesting journey. So one day, who I respect greatly as an author and somebody who thinks really well came approached me and said that, you know, Yash, why don't you write a book on fitness? It'll be really inspirational to the young generation. You come out with a separate book on fitness, but let's keep this as a bio group. So it was at that time only that I decided, yes, there will be a book on fitness. It took a while longer than we thought. And finally it's here. So it'll kind of follow. It just happened. And I always believe things happen. You just need to have the right intention. And it's like what do you call a sankalp and it just happens. So this has happened. Yes. If you talk about something else, there are a lot of from my last biographical books, which ended, I think it ended when my daughter was born, which is like a very joyful event in my life. That was the last page of the last book. There are a lot more that has happened. And philosophically, spiritually, which is not a focus of any of these two books. I think there's a lot I would like to share. Fitness also has become more complex now than just I've given like for everybody, but there are a lot of things which one can improvise on in fitness because become like a science now. So there are a lot of things which one can write more to really know if somebody's really interested in the science of fitness, there's a lot more I can share. So yes, these are thoughts. I'm sure they'll manifest somewhere if God willing it needs to be. And number three. Right. I've actually got for all the people watching this interview, I've got a at least five to six questions more for Yash Bidla. But the unfortunate part is that Zoom is now giving me notifications saying that this interview is going to close and I really want to record this. So we'll have to end this interview for right now, but we will be back more with Yash for an article or a video. Yash, thanks so much for talking to us and all the best for your book and the other 10, 15, 20 books which are going to be writing in the future. Thank you so much. That's really good wishes from you. Thank you.