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How to practice mindfulness with a fidget spinner

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Published on May 9, 2017

We cant always adopt the lotus posture when we are out and about or working, but using a handy 'fidget spinner' we can practice being mindful.
This short video shows how you can use a mindful spinner to achieve mental calmness.
Mindful spinners are available through me at H2Hcoaching.co.uk

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