 Hi, I'm Matthew Coase from commitmentconnection.com and today I have another question from a woman in our community She asks how do I let go of past hurts and take that leap to trusting men? So that's a good question and it's and it is difficult everybody's got past hurts and Everybody has trust issues as far as I know At least most people do So the big thing about Letting go of past hurts really is about forgiveness and and you know, I just want to note and let you you know Reminds you that forgiveness is not about another person. It's about you. It's about healing yourself. It's about Putting yourself in a space where you let go and so, you know, you maybe you need to forgive yourself For things that you feel like you did wrong Maybe you need to forgive a man or men in general You know, but forgiveness is really the path to letting go of past hurts and It can be hard. It can be a very difficult process sometimes. It can be very challenging to Be willing to forgive, but it's that forgiveness that allows us to heal and move on with our lives and As far as trusting men goes I Would if I were you I'd focus a little bit less on trusting men and I would focus more on loving Accepting and trusting yourself As a woman you have something that's very very powerful Called intuition and that intuition is something that you should be trusting and When you learn to trust your intuition, you no longer need To focus on trusting men because you'll know in your heart What you're you know, what What's going on in your situation and so My suggestion is that you start focusing on trusting yourself instead of focusing on trusting men because You know trusting yourself is is much more valuable and will will lead to Making better decisions than trusting men will ever do so That's it for this video if you want more information on how to attract a quality man into a committed Lasting relationship make sure to subscribe to my YouTube channel. I'm Matthew coast and I'll speak with you again soon