 Stop putting your phone on the table at restaurants, not only because your phone is gross, like ridiculously gross, but also research shows that you'll enjoy your meal less if your phone is on the table. Phone use is contagious, so if your phone is out, you can bet everyone else's will be too, which means everybody has a worse time. Not only does distracted eating take you out of the moment, but it's also linked to a higher caloric intake and weight gain. So if you want to fully enjoy your restaurant experience, be present and put your phone away.