 There's too much hype in the lucid dreaming world, isn't there? So this is how to lucid dream in two months or less Now this is gonna be the most reliable kind of safe pretty realistic ways that you can lucid dream And it's not gonna be like an overnight thing So you can take the stress away you don't have to get results tonight or even tomorrow This is how to lucid dream in two months the slow way a bit more boring But it seems that there's just too many click baity videos, you know people saying you can lose a dream instantly Although that's sort of what people want to hear It's not really realistic most people will lucid dream probably take my month or two So here's how to lucid dream in two months the slow way So my name's Steph I teach lucid dreaming and consciousness and I'm often asked what the most reliable way to lucid dream actually is Something that would work kind of for everyone now although there's no one-size-fits-all lucid dreaming technique There are some things that kind of apply to most people So this is gonna capture probably 90% of you and if you do these things you'll have lucid dream within two months or less More importantly that this technique or these collection of techniques I should say doesn't involve you waking up early You won't need to set any alarms and you will not need to take any lucid dreaming supplements And I should clarify that none of those things are ever necessary for Reliable profound and deep lucid dreams to happen that you can do them, but you don't have to do them Okay, so let's just get right into it And if it seems like I'm repeating myself or you've heard the stuff before then I do have more exciting videos on my channel You can go check them out But here's the first every single morning you need to meditate for about 10 minutes and you can just count your breaths from 1 to 10 Now this is going to basically raise your awareness and make it more likely you'll lucid dream You can repeat this meditation in the evening I like to do it both in the morning and in the evening, but you can pick and choose You know you don't have to do it both times next you need to be doing reality checks during the day reality checks Well, you know what they are It's kind of when you test whether you're dreaming or not ask yourself am I dreaming at the same time try and do something Impossible like try and put push your finger through your palm try and breathe through your nose while you're pinching it Try and look at text and see if it will change These are all reality checks you can check my other video for the full description of them But as you do the reality check really doubt whether you're awake or not and a lot of people get this wrong because they're trying to rush it They're trying to just count up and get to 20 reality checks per day because that's what they've heard They need to do which is kind of true But none of the reality checks will work unless you're really Mindful in each reality check if unless you really pay attention to your awareness and to your thoughts while you're doing the reality check And now dream journaling write your dreams down every morning You know that stuff But specifically write down your dream signs and every time you read back your dreams and you look at your dream signs And you realize okay, this is something I keep dreaming about this orange cow Let's say so you tell yourself every time I see an orange cow I will do a reality check this triggers your perspective memory Which is your ability to remember things in the future so hopefully the next time you see the orange cow You will actually lose a dream because you'll do a reality check next you need to slow down your approach Slow down your approach try one technique or one thing every week You know do the wait back to bed tonight do the dial tomorrow the wild or the file the next day Don't do any of that focus on one technique per week at the most maybe even less maybe one every two weeks and Instead focus on the other things the basic things meditation dream journaling reality checks awareness and just your intention Your intention is much much more powerful than you think and just by thinking I want to lose a dream If you focus on that strongly enough You will lose a dream just from the intention of wanting to do it because it is to do with your subconscious mind And also your intention consciously so try and set a really strong Intention that you want to lose a dream this week and just doing that will have a big difference and the next sadly Limit your exposure to stories Forums especially subreddits like forward slash lucid dreaming these are very bad places to learn about this stuff because you're going to be hearing Not only the good stories, but also the bad stories You're going to be hearing people's experiences where things have gone wrong Maybe they had nightmares sleep paralysis You don't want to hear those things because if you hear them they enter your subconscious you start expecting that you will Have those experiences. That's very bad for your lucid dreaming practice. That will basically just limit you You will either get typically in a subreddit or a forum you tend to get one of two things You either get someone really exaggerating things and telling you how incredibly insane their lucid dream was and how you can do the same in 2.8 seconds or you have people sharing their negative stories and scaring you away or imposing a self-limiting belief on you subconsciously so just avoid them entirely avoid the forums and Make sure you focus on positive stories and just inspiring yourself next make sure you don't watch any hype videos Don't try and expect that you're lucid dream tonight. I remember this is about lucid dreaming slowly and reliably So just focus on taking a minute to slow down and try techniques really really slowly one every week at the most and focus on really The intention behind what you're doing now if you want me to help you a little bit more I have a free mini course, which is like a series of emails Which will help guide you through lucid dreaming and take you by the hand they can act as reality check reminders You know you can just tell yourself every time I get this email I'll do a reality check there'll be maximum one and per day for the next week or two and you can get them out How to lucid.com forward slash gift or you can just check the link in the description if you go there You'll not only get the free sort of mini course that will teach you how to do this But you will also get a series of free Advices tips lessons and a PDF will be immediately sent to you if you sign up now Which will get basically show you more about lucid dreaming tell you a bit more about my story and explain how to do it in more Detail than I've explained here So go and check that out how to lucid.com forward slash gift and I hope you enjoyed this Leave a comment letting me know what you think and more importantly what you would do in a lucid dream And I'll shout the best one out in my Instagram story