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Strength Training And Conditioning For Parkour 3

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Published on Dec 31, 2012

The 3rd video in our Strength Training series. The exercises demonstrated in this video do not represent a workout routine, but just a collection of training ideas. You could use these to complement parkour training, or just for general fitness. We have tried to show a broad range of exercises, so feel free to select the ones which you think will be of use/benefit to you.

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