 I'll put up there. I'll be filming my cardio and I'll tell them, you know, I'm on doing my cardio. Who's with me today? And I'll get many people are like me, me, me or I wasn't, but now I am, you know, and so I've seen those comments. Yeah. So, so, I mean, I didn't really know that that was going to happen, but I just started sharing the lifestyle because I live the lifestyle myself. So I see how everybody does all these stories and all they sing all day long. And I was like, maybe I should just start kind of sharing how I do this, how I did it, what I do when I mess up. What happens when I sit on a scale and I'm 10 pounds up overnight? It seems like even though I know it probably took me two months to get that 10 pounds and the multiple choices that got me there. But I admit that or when holidays are coming, I always diet down with my audience during holidays to show them that when we're expecting that 10 pound weight gain, we can actually turn it into a 10 pound weight loss. And then we can really enjoy that eating of the holiday because we worked to get there.