 How are you so shredded? How do you jump higher during corn? Does this make any sense? That counts, that counts. This you gotta pay, and above all, you jump into the concrete. This is closed? The what? Build a foundation now, so when you fall, you just learn. Instead of falling and you're done, you learn. And that's what this is all about. That's what I'm here for. I just gotta go out the door, do it, do it, do it, do it, do it, do it, do it, do it, do it, do it, do it. I'm in my brand new apartment on the beach. I manifested this. And I know you don't care, but I will teach you how to dunk, but this is my dream come true. If you're subscribed to this channel, it's for me and you to grow together. Now listen, I know you don't care. I know you just wanna jump, but hear me out. This channel's about me. So you're gonna see some branch out videos. You're gonna see me rapping. They're gonna get you hype enough to dunk. So there is a correlation. Point is, enjoy everything. We're gonna jump higher. We're gonna dunk hard. But we also have to be ourselves. And I wanna inspire you to live your dream life. This is a great life. We barely know why we exist. So my goal is to help you guys do the things you love to do. Be your true authentic self and just enjoy at a fricking high level with so much energy cause that's my fricking forte. All right, let's go dunk. I'm gonna get copyrighted. I'm learning how to sing. I actually did do my singing lessons today. Oh my God. I've been doing them every single day. Quarantine loophole. There's one hoop open. It's in a parking lot. I've been there once if you've seen my Instagram already, but it's been a while since I drove. So I just need to jump today. I just need to jump. I'm doing a daily podcast. I'm trying to find exclusive ways to make content. Trying to provide more than ever. Live in my dream as a podcast producer. Woohoo! I'm feeling really good, honestly, about life in general, but just got a ton of energy cause I'm healing up from this fricking quarantine, not being able to jump. It's good for my hips. I'm really focused on my hamstring. It's fueling me more than ever because, hold on, there's cyclists. All right, so it's a beautiful day. I live in Hollywood, Florida now. I'm gonna make a whole video on how I made my dream come true thus far. But real quick, quarantine's got me more fueled than ever cause I got no gauge. I got no measurement of how I'm jumping. So I'm like, I gotta make progress somehow. So I'm going hard on my hamstring, getting really focused. I can't come out of this stagnant. I don't wanna come out of this quarantine jumping the same. I wanna be coming out of this jumping higher than I was before quarantine. So to do that, I gotta go extra hard, extra diligent and it's just more focused than ever. I'm feeling really good and welcome to my fricking energy channel. Meaning like channel as in YouTube channel but also like energy stream line to you. Woohoo! You gotta pay and jump into the concrete. This is closed? The hoop? Really? Okay, great. I'll get out of here. Thanks a lot. I can go. Croha, say hi to my vlog. Hold on. Vlog time, baby. Let's go. So I'm gonna tell you as they tell the camera, I was very respectful to the cop. He's letting me go cause I'm by myself keeping it clean, keeping it quarantine. Let's go. Fricking low, it's nine five. Oh, okay. It's time to kill this. Yeah. All right, I'm gonna talk to Croha, hold on. Today's goals are jump high, jump hard, lose my mind. That's it. Hands off triple. Who is this guy? Hey, this is to all Crohas fans right now. He's me but in the Ukraine. So that's like upper level. So I have almost as much hype. I have a high level of hype. Probably the most in the States. But I can't really compare to him but he's where I'm working towards. Trying to get gorilla mode. I hurt to finish. I'm still getting warm. Pushing my mental. Good, still warming up. Two hands off the dribble. It's all about that mental. And by reducing the rim height and not even having to worry about the rim height at all, knowing I can do it, I know it's just a mental block. I got the bounce. That felt good. Still don't feel like I'm running full speed yet. So I'm gonna throw some lobs, keep working up gradual cause I want to go hard but my body's not ready to go full speed. So I'm gonna keep pushing it slowly. Being able to do what I know I can do, even though it's a baby rim, gotta put in those reps. I haven't maxed jumped in so long. It feels weird to push my body so hard. It's very out of rhythm. Regrets cause last time I was here, I did worse than that. And I haven't even really been practicing. I'm not really in a good routine of dunking. So to make a little bit of progress, I'm super happy with it. I'm only doing this because all I have access to you need to push yourself. You need to go on high rims. You need to always reach for something higher. Even if you could hit the rim here you gotta push for here always. Cause then you're not gonna tell your body you want to jump higher. Taking a quick shade break. For me and the camera, the camera's getting burned out. I don't want it to overheat. Feeling really good so far. Good max jumps. Feeling like I made a little bit of progress. Gonna work on my technique, try to get that elbow. I don't really know. Just gonna have some fun. I don't know when I can dunk again so I really want to get that max jump. Get my vertical up and I'll worry about technique. The main technique I want to focus on is my dribble dunks, my two hand dunks. Those are getting better. So I want to make sure I make progress there. I don't want to get lost and just high jumping. So that's it, let's get it. Eliminate speed. Always eliminate a variable on whatever you're trying to do. You're trying to make it effortless and you got to get really strong in those last two steps to do that. Don't use your speed. If you could go that strength with those last two steps. I was sliding on that thing. Oh, he's going up the tree. He's up the tree. I barely jumped. Get that easy. Your boy's saying it in shame. 113 inches minus 70, do the math. Quick math, it's 43. Go so you can see I'm frigging at the rim. There's no secret to jumping higher. If you're watching all these people now, you might have jumped on their bandwagon. They're making progress now. They've been training for years. You follow me, follow my videos, the insights I give into my training, how to get your body to respond properly. That's the secret. That's the magic to have long-term progress and have unlimited potential. Because if you try to find this guy's program, listen to this guy, you got to start building the resources and that's what I'm all about. I want to teach you how to learn about yourself. So you know how to strengthen your legs. You know how to gain speed. You know how to give your body what it needs to respond properly and then you're set. How many people are still making progress and stop? There's a lot more people like that that made the long-term progress. And so don't just look at the people that are the 1% that are making these crazy gains or that are making these insane level gains. There's only a few of them that are making gains at that level. If you see the beginners, what is it about the beginners that go from good to great? And it's about the healthy habits. It's about the full body. It's about the mental awareness to make sure you're not working against yourself to giving your body exactly what it needs. Because if not, you're gonna be able to build a weak foundation. At some point, you're gonna fall and you're gonna give up because when you fall, it's hard to really get that momentum. You feel like you failed completely, but build the foundation now. So when you fall, you just learn. Instead of falling and you're done, you learn what I'm here to do. I'm here to help you build that foundation. Thanks for watching. That's my workout. I'm gonna stay in tune. I don't even know what I'm gonna do next to quarantine stuff, but stay tuned. I'm gonna keep working out and let me know what you wanna see so I can help you the best I can. Let's go.