 More and more research keeps coming out pointing to the presence of defective RNA and viral proteins in people living with HIV. Even when you're undetectable, these otherwise harmless viral remnants can still trigger an immune response, possibly causing the chronic information within our bodies. This is one of the major contributing causes to increased risk of health conditions and comorbidities. The good news? Well, we still have a lot of control over our health as we age. Well, established habits like physical activity, healthy eating, reducing stress, getting enough sleep, and hydration are all things that can help mitigate the effects of chronic information on our body. As always, don't let circumstance make you the victim. Focus on what you can control and double down on that. Our actions and habits have the biggest impact on our health and quality of life.