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Stretching @ Your Desk - Stage 2b: Stretching in Your Office

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Uploaded on Apr 19, 2010

People who work at their desks all day tend to stay in one position for a long time. The exercises in these five videos are designed to counter the effects of sitting at your desk.

We suggest that you start with Stage 1a then progress through each of the videos all the way up to Stage 2c

For more information about active living, contact us:
http://www.centre4activeliving.ca
active.living@ualberta.ca

Please subscribe to our channel!

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