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MAXIMUM CHEST: Calling All Recruits!

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Uploaded on Jul 5, 2011

12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-we...

Easiest Bodyfat Measuring Tool! - SKULPT AIM: http://goo.gl/hvapTN

High Protein Food! - Pasta, Oatmeal, Granola, and Snack Bars! - http://muscularstrength.com/true-gains

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)

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Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - IronBullStrength - 10% off coupon code! "MS10" - CLICK HERE - http://goo.gl/b05PxB

Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultat...

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THYNC - Want To Sleep Better & Focus More During Your Workouts? - http://goo.gl/BwYlxZ

Twitter: https://www.twitter.com/Scott_Herman
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(0:44)- Routine Sets and Reps

Superset #1
(1:18)- Middle Cable Chest Fly
(2:21)- Elevated Medicine Ball Push-Up

Superset #2
(3:34)- Low Cable Chest Fly
(4:28)- Elevated Two-Arm Medicine Ball Push-Up

Superset #3
(5:23)- High Cable Chest Fly
(6:16)- Elevated Un-even Medicine Ball Push-Up

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