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NX Level Youth Athlete Training

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Published on Oct 31, 2011

NX Level 8th grade athlete is shown during parts of her hour long youth workout. Much focus with our young athletes is placed on teaching proper movement skills to build a more efficient athlete. Complexing, body weight power, acceleration mechanics, and body weight strength are all areas covered in this high paced workout designed to lay the athletes foundation. Technique, technique, technique

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