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Skyline Clinic Kettlebell Challenge Day9 - Clean and Press Ladders

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Published on May 9, 2012

The Clean and Press...use ladders for 10 minutes. A ladder is one rep on the R arm, one rep on the L arm that's one "rung"...the next rung would be 2 reps R, 2 reps L, and so on, and so on...

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