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Published on Sep 27, 2015
The barrel roll isolation is a great introduction to basic hula hoop isolations! Join Mishie Hoops to learn how to turn and twirl your body while using two hands to keep your hoop in the same place and create an isolation effect.
This tutorial is suitable first time hula hoopers and those new to hoop dance.
Come hoop with Mishie Hoops in beautiful Bali at the Hoop Dream Retreat!