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What is the Lemonade Diet

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Published on Mar 25, 2012

http://www.iknowiamfat.com - What is the Lemonade Diet

Hi, I'm Michael Glass and I Know I am Fat. Today I would like to share with you some basic information about the Lemonade Diet. So let's begin.

The Lemonade Diet is basically a cleanse/detox that lasts for up to 10 days or more. You might also hear the diet called The Master Cleanse. During the diet, you don't eat but instead drink a home made lemonade drink that works to cleanse your body from toxins and basically give your body a fresh start. We'll go into more detail about the lemonade drink in a separate video, but basically the lemonade drink is made up of fresh water, organic lemons, grade b maple syrup and cayenne pepper.

There is also a salt water flush that you drink with the lemonade diet, usually 1-2 times a day.This is a mixture of warm water and sea salt. You drink the mixture once a day and it acts as a laxative to help get rid of all the waste built up in your colon. (Remember, this is a laxative - so you may not want to be far from a toilet).

The Lemonade Diet has a lot of benefits but overall it will help create a healtheir and better looking you.

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