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Gilad's 15 Targeted Express Workouts - Arms

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Uploaded on Feb 12, 2009

Arms Workout (9:15 min)
This targeted workout will sculpt and strengthen the front of the arm; the biceps and the back of the arm; the triceps. This routine integrates between eccentric and concentric moves that are done with light dumbbells for added resistance.
A set of light hand weights recommended

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