 10, 4. I'm gonna let it rip, warming up. Happy yam day. I feel tired. My legs don't feel that stable. When I jump, it's really hard to go 100%. Feels the same as that other day I had, where I was in an empty gym, and I just didn't really have to bounce. So I'm gonna do the same thing I did that day, which is go hard, push myself to the limit, and then kinda cut it kinda short. So dribble, I'm starting to jump better off the dribble, so I have to take it back a little bit. Hurts my knee though a little bit, cause I'm not planting perfect. So my hamstring's been bothering me for the past couple of sessions, like super tight, trying to stretch it, and I think it's partly causing my knee pain, cause it's all connected. So I'm gonna cut it here, and then try to stretch really well, stretch really well tomorrow, and then Saturday kill it. The last time this happened, I killed it on Saturday, so kinda cutting it short to save my energy, it's not put straight on my legs, I need rest. So listen to your body. My newest podcast, I think it's 14. Stimulate Sweet Spot, whichever number that is. I'm kinda doing what I talked about in that, I'm kinda cutting it where I feel like I put enough work in for today, and the last session I had was like, I didn't get to dunk much, cause of course you're slippery, and I only lifted, so I think that's partly the reason my legs don't feel as stable. I didn't get too much to get loose, I just got like a little more muscle on them, or whatever you wanna call it. Yeah, looking forward to next session. Think I'm gonna kill it, let's go.