 This is all about making your habits as easy as possible in order to do this with new habits. We want to do a lot less than we think we should. So most of us jump into new habit and we want to just go full force into it. And that's a horrible idea because sustainability and consistency is always going to be your key to success. So if we want to go to the gym and we haven't been going, why don't we just go for 10 minutes the first day because we might go for an hour and get a really good workout in the next day. We were too sore to do it again and all of a sudden we stopped going all together. So let's do what's completely manageable. If we're trying to learn to meditate, let's not start with 20 minutes a day. Let's start with one minute a day. Because what that does is it actually makes it harder to not do the habit than to actually do it. If it's easier just to do the habit than to not do it, then we're pretty consistently going to do it.