 This is one of the many videos that arose out of my research, my new book, How Not To Age. This video and the next are going to be talking about the amount of influence genetics has on longevity. It has long been said that the best hope for a long life is to choose your parents wisely. After all, doesn't longevity just run in the family? Centenarians are people who live to be at least 100, and their siblings are certainly more likely to become centenarians themselves. And the parents of centenarians have been found to be more likely to have lived to at least 90 years old. On the other hand, the lifespan of spouses sometimes correlate as much or even more than those of genetic relatives. Your partner may have as much of an impact as your parent. After all, genes aren't the only things that get passed down. Perhaps grandma's healthy recipes or even a lifelong love of running runs in the family too. To tease out the role of genetics, researchers turn to twin studies, comparing differences between identical twins and fraternal twins. For example, imagine you're trying to determine the role of genetics in cancer, the role played by genes versus other factors that we may have control over. Since identical twins share 100% of their genes, whereas on average regular twins only share 50%, if genes play a large role, then you'd expect that identical twins would be more likely to share the same fate than fraternal twins, right? If there was no difference in the chances that both sets of twins got the same disease, then it would appear there's no genetic contribution. It turns out that the overwhelming contributor to the causation of cancer is not genetics, but rather what we're exposed to. Primary genetic factors may only account for 5 to 10% of all cancers. The BRCA genes, popularized by Angelina Jolie, for example, may account for as little as 2% of breast cancers. If one identical twin gets breast cancer, the likelihood the other will too is only 13%, despite having essentially identical DNA. Now, that's higher than shared rates among non-identical twin women, so there is a genetic component, but genes only appear to make a minor contribution to cancer risk. This is consistent with the rates of common cancers profoundly differing by as much as 200-fold around the world. What do twin studies have to say about the heritability of lifespan? Based on a study of the thousands of twin pairs of the heritability of longevity was 26% for men and 23% for women. Subsequent twin studies have arrived at a similar estimate. Approximately 25% of our lifespan is determined by our genetic differences, which means how we live our lives may determine the bulk of our destiny. Estimates using other methods tend to fall in the 15-30% range. For example, an analysis of millions of family trees from 86 million public profiles in an online genealogy database led to an estimate of 16%, though due to so-called assortive mating, meaning the fact that we tend to pair up with mates similar to ourselves, rather than at random, that may actually be an overestimate. Chosen partners often have similar lifestyles, so some of that 16% estimate may have been influenced by families sharing similar diets and healthy habits and not exclusively their genes. Taking that into account, the actual heritability of lifespan may even be well below 10%. To leverage the lifespan leeway we have beyond the relatively small genetic component, we must first understand the aging pathways that account for the nine hallmarks of aging. The term anti-aging has been much abused in popular culture, attached to all manner of unproven products and procedures. The term should probably be reserved for things that can delay or reverse aging through the targeting of one or more of the established aging mechanisms. In a landmark paper cited nearly 7,000 times in the biomedical literature, the hallmarks of aging delineate nine common denominators of the aging process. They are genomic instability, the accumulation of DNA damage, telomere attrition, the loss of the protective caps at the end of our DNA strands, epigenetic alterations, changes in the way our genes are expressed, loss of proteostasis, the buildup of misfolded proteins, deregulated nutrient sensing, metabolic alterations particularly sensitive to diet, mitochondrial dysfunction, the declining efficiency of our cellular power plants, cellular senescence, the arrest of cell replication, stem cell exhaustion, the loss of the potential of our tissues to regenerate, and altered intracellular communication, the rise in pro-inflammatory signals. I'm going to be covering each of them and what we can do to slow, stop, or reverse each one in my upcoming book, How Not to Age.