 The Navy is full of buzzwords and acronyms. Interoperability, ORM, and Saved Round are all words and concepts that are part of our day-to-day lives, but the outsiders make no sense. Military families are no exception to that. Maintaining communication between service members and their families is a key part of resiliency, or overcoming challenges related to military service. This can encompass everything from communicating with your spouse and family, surviving deployments, to reintegration when your service member comes home. A great place to learn about what it takes to be resilient is the Focus Project. Focus Family Resiliency Training is an eight-session course designed to teach adults, children, and eventually the family unit as a whole to communicate. Details about the project can be found at focusproject.org. The most important thing to remember is that you are not alone. There are people and organizations standing by to help you.