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Uploaded on Jun 9, 2006
well a bench press goes wrong and it is a little difficult to watch. Rick is OK ( after a couple of crached ribs) and won the next year ..Rick has a suicide grip so this normall won't happen if you grip with your thumbs but he doesn't.( ie the name) . film lowell 2004 ymca.. heavy weightlifting can cause Carpal tunnel ..and that is why he probably uses this grip.. as for the spotters... yeah they could probably done a better job...but at the top of the bench ..you are not expecting it to fall... enough with the gigities