 Hey everyone, how's everyone doing? I'm just out here by the lake today with the ducks Hope everyone's okay Hope you enjoyed the premiers tonight. I'm working on one for tomorrow The narcissist doesn't want you to move on It's gonna be a good one. So let's get straight into it Any questions? Yes, that is me in the profile picture I've got more pictures on my Instagram as well You can follow me on NUC survivor YouTube How to stop anger? That's a great question It's actually a lot more simple than people think if you want to stop your anger All you have to do is be grateful Practice gratitude You cannot be angry and grateful at the same time So when you practice gratitude You will find that your anger begins to fade away. Try it right now if you feel angry right now Think of some things that you are grateful for and You will notice you don't feel so angry anymore. Keep the questions coming best tools for healing The inner child What I did was I reparented myself Using some guided meditations by Michelle Neves and I found that that was really effective You know, I can honestly say that I have now healed my childhood traumas you know from using those guided meditations and Also Just by meditating on my own on my past traumas So I would definitely recommend the guided meditations by Michelle Neves on YouTube and there are Many other meditations that I've used as well from Aaron Doughty Master Sri Akashana both on YouTube and I Also have to guide him at it guided meditations as well and I might upload more in the future Maybe some specifically to heal the inner child. How do you break the trauma bond? What creates the trauma bond is When we seek validation and approval from the narcissist So if you want to break the trauma bond you have to start validating yourself start practicing self-love Rather than Depending on the narcissist To validate you and to make you feel as though you are worthy of love You are already worthy of love and there is no greater love Than the love you give to yourself so start loving yourself Start validating yourself It won't happen overnight But in time it will begin to break the trauma bond How do you live with a narcissist to get when you have no choice? Just observe what they are saying and doing but don't absorb it as Ross Rosenberg says Never wrestle with a pig You might get dirty And it besides the pig likes it, but if you are a Codependent to an empath You probably don't like arguing So you're not going to be effective in those situations. You're always going to lose So the best thing you can do is just stay out of it Don't get involved in those arguments Just say two or three words And at the same time Don't resist the argument either Just observe it and let it go Don't let it have power over you Practice neutrality The thing with these narcissists is They get off on the fact That you don't want them to do certain things to you like when you really think about it the reason why We don't like the things they do Is because we don't want them to do it to us and at the same time That's exactly what the narcissist is counting on They are counting on us not wanting it Not not wanting to argue Not wanting to fight Not wanting to have them stalking and harassing us every day Because if we wanted them to do those things It wouldn't bother us But it does bother us And that's what gratifies them That's what gives them that satisfaction They are like emotional rapists If someone was trying to rape you But then you were Completely okay with it The rapists will be turned off They probably wouldn't even want to do it anymore Because they get off on the fact that you don't want them to do that to you So when you let go of the resistance and practice neutrality They can't have power over you anymore and they're forced to move on and find Another source of supply one which they can have power over Because it doesn't work with you anymore Why do narks go back to their exes? The reason why narks go back to their exes is Because they gave something to them Which they miss something which they want back Well, they made them feel a certain way Which they want to feel again and it's also because it's familiar to them. It's comfortable It gave them a sense of stability and security and that's mainly what a narcissist is looking for When they target a primary source of supply, they want to feel safe. They want to feel stable Emotionally, yes, I definitely recommend going vegan I've been vegan for almost 10 months now and I feel like I have a lot more energy I Feel more connected with animals With nature and I just feel a lot happier as well and there's so many vegan options now And the vegan meat looks smells and tastes just like regular meat But it's much healthier for you. I wouldn't recommend calling the cops the sad truth is Narcissists do gravitate towards positions of power and there are many sociopaths and Psychopaths in the police force as well as the courts Therapists Yes, Christian. I Do believe that vegan food Has had a positive influence on my emotions. I feel more compassionate especially towards animals, I think we get into a habit of You know, we become desensitized to to what we're actually doing You know how billions of animals are being slaughtered every single year, you know just for our meals When we could quite easily have a plant-based meal And it would be more nutritional It would be better for us Yes, Charlotte, you can start your own channel. I am coaching people with YouTube channels now as well I'm providing the same formula That helped me to find my success so if this interests you Just send me an email at NarcissistFiver coaching at gmail.com and then we can arrange a coaching session For starting your own YouTube channel. How do you get a covert not girlfriend out of the house for good? You've got to think Why can't you get rid of her? It's probably because She believes that it is more beneficial for her to stay so You've got to make it seem like it's more beneficial for her to leave Make it seem like it's in her favor Rather than her doing something for you Anyway, that's all for now. I hope this live has been beneficial for you and Maybe we'll do this again soon. I'll see you in the Premiers tomorrow Thank you for joining