 Question is from Tyler Rowe. Can men and women follow the same strength in muscle building programs or should different approaches be taken? Can they? They should. Yeah, this is one of the worst things the fitness space ever did, ever, was convince women that they need to train differently from men. The only good thing about CrossFit, we'll throw it out there. Exactly, they did such a good job of that, right? We've been giving them way too much praise lately. I can't stand it. But it's so true. It's one of the worst things that they did now. Why did they do it? It's an effective marketing approach. Of course, yeah. Early days of resistance training and gyms. No woman ever showed up to the gym and said, hey, I want to look like my husband. Yeah, no. That doesn't happen. Or some do, but it's very few. It's back when resistance training became a thing and gyms had weights. It was mostly men that were lifting weights. And the gyms in the fitness space said, how are we going to attract women? And at the time, the spokespeople for resistance training were bodybuilders. Remember Arnold Schwarzenegger and the documentary Pumping Iron went mainstream. It went mainstream. It was the first time the American public at large was exposed to bodybuilders and lifting weights. And so it got tied to Arnold. So it's like lift weights look like a bodybuilder. Men were doing it. Women were like, I am not touching weights with a 10-foot pole. I don't want to look like that. So the fitness industry responded by saying, oh no, this is how you should lift weights. High reps, don't use free weights. Use machines, feel the burn, small movements. Don't use weights at all. I mean, one of the first gyms that I ever worked in, in 19, back in 1997, had a women's area. So it was like a general weight area with machines and weights. So disrespectful. It was all purple and pink. I know. You know what's funny? I remember, I went in there and first of all, the women's area, no free weights. Actually no, there were a few free weights. There were the pink, small dumbbells. Rubber coated dumbbells. Didn't go above 10 pounds. And the machines were the same as the machines out in the other floor, except the upholstery on them was purple or pink. That was the difference. And they had pictures, instead of pictures of a male anatomy chart or whatever, it had pictures of female anatomy chart. And then the female one was posed kind of like, oh, six. Yeah, and I remember walking in there being like, this is hilarious. And I wasn't allowed in there because I was a guy. That's a hot man. It's so stupid. No, it's so dumb. The rules that make resistance training effective apply to both men and women. Now there's differences in the individual. That's the differences you wanna look at. Not because you're a woman or a man, but because you're an individual. So you may wanna work on different things. You may have a different level of experience. You may wanna train at a certain intensity versus a different intensity. But no, don't go to the gym thinking, I'm a woman therefore I should train this way or I'm a man therefore now, stupid. Everybody should work out with weights generally the same in terms of effectiveness.