 Lance Corporal Ron Sullivan. I'm competing in shot, discus, and a sit volleyball. I'm just on a regular security patrol, just, you know, switching positions and just lit a cigarette and step back onto it. I mean, it always helps just to get out of the house. I mean, whether you're competing in sports or you're going out and just picking up a hobby, I mean, you gotta do something to get your mind off all the crap. I mean, yeah, it's really easy to get into a rut, but you just gotta come out here and do your best and realize that you can do a lot more because you don't have your legs or you've got other sorts of injuries. There's still plenty of stuff out there. A lot more you can compete in and succeed in. Just watch out. We're coming hard.