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Glúteos y Abdominales en Fit Ball Training / Abs

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Published on Aug 30, 2007

La Profesora Nevenka Magister, nos explica una de las técnicas, a nivel inicial, para realizar ejercicios de Glúteos y abdominales con la pelota de Fit Ball.

Instructor Nevenka magister explains to us one of the techniques to perform basic level buttocks and abs exercises with the fitball.

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