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How to Meditate - The Benefits of Meditation

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Published on Aug 29, 2012

How to meditate for beginners - Meditation teacher Angie Kane from Prajnaparamita Buddhist Center, Santa Monica, USA gives a brief talk on the benefits of meditation and short guided meditation.

For more videos and advice on how to meditate visit
http://www.how-to-meditate.org

Find a meditation center near your http://kadampa.org/map/

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