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Published on Mar 2, 2011
Simple beam drills common to gymnastics routines include the releve hold, pivot turn, coupe walk, tippy toe and other elements. See a demonstration of a complete beam drill in this free video on exercise tips and gymnastics.
Expert: Jamie Sharp, Katie L. Marble, Shane Spencer and Me Contact: www.blackdiamondgym.com Bio: Jamie Sharp, Katie L. Marble, Shane Spencer and Melanie Wysong coach gymnasts at Black Diamond Gymnastics in South Jordan, Utah. Filmmaker: Michael Burton
Series Description: Gymnastics students must learn many essential skills and exercises to strengthen themselves and build the foundation for elaborate moves and routines. Get professional tips on gymnastic facilities, equipment, basic drills and more in this free video series.