Five reasons to take vitamin D3





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Published on Dec 21, 2011


Five reasons to take vitamin D3

D3 helps strengthen bones. 25 million Americans are at risk of osteoporosis. Vitamin D3 accounts for around 85% of our ability to absorb calcium. One study showed 72% less fractures among seniors taking a vitamin D supplement.
D3 can prevent Type 1 diabetes. A Finnish study gave 10,000 children a vitamin D supplement and tracked their health for 30 years. The 'D kids' had 80% less chance of developing Type 1 diabetes.
D3 can prevent cancers. A study in Nebraska showed that people taking vitamin D supplement for four years reduced their cancer risk by 77%. In other studies, the vitamin D group had 50% less breast cancer and 50% less colon cancer.
D3 can reduce heart problems. In a study of hypertensive patients, exposure to ultraviolet-B radiation 3 times a week for 3 months resulted in an increase of 25(OH)D levels by 180%, and blood pressure normalized.
D3 can reduce fibromyalgia symptoms. In a 2009 study of 100 fibromyalgia patients, subjects were given enough vitamin D to bring serum levels to 50 ng/ml. After 6 months 76% of FM patients had overall improvement. 97.6% had a reduction in chronic fatigue, 91.3% had a reduction in restless legs symptoms, 85% had reduced muscle spasms, 71% had a reduction in depression, and 69.8% had improvement in concentration.
D3 can cure tuberculosis. Indonesian researchers gave tuberculosis sufferers a daily 10,000iu dose of vitamin D. An incredible 100% of the patients recovered.
D3 can prevent multiple sclerosis. A number of studies have found that the further you live from the equator, the higher the chance of developing MS. That's because less exposure to sunlight results in lower levels of vitamin D.
... The list of conditions that can be attributed to a vitamin D deficiency goes on. Asthma, chronic fatigue syndrome, Crohn's disease, heart problems, depression, osteoporosis, rheumatoid arthritis and high blood pressure have all been shown to have a relation to low levels of vitamin D.
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