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Published on May 21, 2012
http://kettlebellinstitute.com.au : This video shows you how to perform a Thoracic Spine Extension using a Foam Roller. Performing this technique will assist in strengthening the shoulders and promoting safe and effective Kettlebell Training.
The Australian Institute of Kettlebells are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.