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AIK: Thoracic Spine Extension and Mobilization using a Foam Roller





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Published on May 21, 2012 : This video shows you how to perform a Thoracic Spine Extension using a Foam Roller. Performing this technique will assist in strengthening the shoulders and promoting safe and effective Kettlebell Training.

You can read more about the importance of this technique and the areas it develops by reading ‘What is Shoulder Packing? Part 2’

Further information on this technique as well as other stretches and activations can be found in our article ‘What is Shoulder Packing? Part 3’

This is one of many techniques we teach in our ‘Functional Mobility Course Level 1’ course, only at AIK.

The Australian Institute of Kettlebells are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.

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