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Correct Technique for an Abdominal Crunch with a Bowflex Home Gym

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Uploaded on Aug 24, 2011

http://www.BowflexHomeGyms.com
Our expert trainer, Tim Arndt shows how to do proper ab crunches while using a Bowflex Xtreme® 2 SE home gym. He also demonstrates several variations that further engage your core muscles to diversify and maximize your workouts.

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