 Hi, I'm Dr. Rosemary Estevez. Senior Master Sergeant Demetrius Booth. I'm Chaplain Zachary Goza. This is Mike Polis. Chaplain Kathy Scott. Now more than ever. Stay focused on what you can control. Find ways to get moving. Lean on a sacred text. Get back into practice. You can call a friend. You can call your pastor. You can call us, your chaplains. And most importantly, stay socially connected. Call your loved ones. Write them a letter. Send a message in a bottle and stay connected as we are physically distant. They would want to hear from you. Thank you. Thank you and I hope you stay well. Start where you are and just get moving. Stay spiritual during these times. Because you are someone's lighthouse.