 Hi guys, I'm Q and Riley, a BMX freestyle athlete, and these are my top three tips for athletes. Tip one would be be consistent, small steps every day out of massively. I mean, trying to do 100 things at once seems very difficult, but if you do a thing a day, you've done a lot before you realize. Tip two would be expect to be unmotivated some days. No one's motivated all the time, and in sport, when you're doing what you do is frequently, as you have to, you will have days where you wake up, you might not want to do it that day. That comes with sport, that comes with being tired, that comes with being fatigued, and you just take those days in stride and be ready for them. It makes a massive difference than if it comes unexpectedly, so just try and have that little bit of discipline. You know why you're doing it, you know why you love the sport, so keep on the work and even on those off days. And tip number three would be set goals. Having goals set for me makes a massive difference. I mean, having something to work towards. Maybe if you aren't competing super frequently and you need something a little bit closer to work towards, set that, I mean, especially when we had nothing going on in COVID. For me, setting goals of tricks or of what I want it to be at this certain stage, yeah, how ready I want it to be, made a massive difference mentally to keep me going and keep me moving.