 Hey there everybody, I'm Rifka Slatkin and I'm Shlomo Slatkin and we run a website called the Marriage Restoration Project where Shlomo is a certified amago relationship therapist and he works together with couples to keep them together and happy. So if you're like us, you're probably quarantined and we're quarantined with our five children. Thank God and we're just trying. It's lots of fun. We're trying not to get on everybody's nerves, each other's nerves. And I know that so many of you are looking for things to do with your kids online during the quarantine and that's great. And we also were thinking that it would be really nice for couples to find ways to focus on their relationship and reconnect and spend time together despite the situation that we're all in in positive ways. And so we created something for you that we thought you might enjoy and we'll explain a little bit about it. You know, there's not that much that we can do due to the quarantine besides the social distancing, you know, and whatever other guidelines and whatever other guidelines that, you know, leadership has given us, which we're all of course following washing our hands and all of that good stuff. But there's one other thing that a lot of people are doing to just help get over this help come out of the crisis even in a better position than before and that is meditation. Shlomo, you want to tell us a little bit about meditating and how it can help? Sure. Meditation is helpful, especially in a time of, this in general, in this time of fear and potential anxiety, not knowing what's going to be to get us in a higher state of consciousness, to get us to a place of calm and through that to be able to get us through this because if we can get, we get caught up in all of the news in every little detail, it can be very scary. Great. So sorry. So we created this meditation platform for you to use just with a little twist because of course you can download any meditation app and use it to start meditating and if you've never meditated before it can be a little bit overwhelming or daunting. But what we did was look at meditation from the lens of your couplehood that we don't want you to just meditate and go into, you know, a state of la la land or bliss for yourself. We want you to actually do some meditations that focus on your relationship and your partner. Right, because you actually get, it's like a twofer in the sense that not only are you helping yourself get to a better place of calm and peaceful and mindfulness, but you're also helping your relationship, helping your relationship get to a higher place because you're taking your mind and expanding it so that you can have that connection with your spouse. Right, despite all the distancing that everybody's going through, this is an opportunity to look at the silver lining in this that we're actually kind of forced to be with each other and gives us a chance to actually focus on the most important relationship that we have. So we want to see the blessing in all of this. Right, and when you do this and you, for instance, one of the meditations is, you know, just imagining your partner and sending them goodwill and lots of love through your meditation process. When you do that, it'll be so much harder, it's so much easier to be together throughout this quarantine because you'll have all these good feelings and all this positivity about your relationship rather than potential negativity. It's also wonderful doing it together. You know, I've worked with couples over the years and we've had people that do kind of self-growth or even meditation on their own and they feel like they've gotten to a really great place on their own, but their relationship is a disaster and they almost feel that they've kind of outgrown their spouse. So this is an opportunity to do the work together, to grow together. They have a synergistic effect of two people love each other, achieving a greater place together, a greater peace, a greater comfort and calm the connection. Yeah, so that's our gift to you during this quarantine process and we hope you enjoy. We'll post a link so you can get into the members area of the two-step meditation formula. Thanks so much.