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Uploaded on Apr 5, 2011
Thinking about embracing minimalist or barefoot running? Dr Marybeth Crane, a board certified podiatric foot and ankle surgeon, marathon runner and Ironman triathlete, in Grapevine, Texas, discusses a better approach to minimalism. It is imperative to realize that your feet are weak in their current state and you need to add a foot and leg strengthening program to your current regimen. Here are six simple exercises you can do daily to improve your intrinsic foot strength. For more info, go to www.myrundoc.com or www.faant.com and check out the sportsmedicine blogs!