http://www.karenrothnutrition.com - Spaghetti Squash makes an amazingly healthy dish or side-dish. In this video, Nutritionist Karen Roth shows you how to cook this delicious vegetable and explains why it's so good for you!
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More About This Spaghetti Squash:
For every 1 cup of spaghetti squash you get only 80 calories where as Whole Wheat pasta will run you about 175 calories. Spaghetti squash gives you 18 grams of carbohydrates, while whole wheat pasta delivers 37 carbs. Spaghetti squash is higher in fiber close to 6 grams of fiber and whole wheat pasta has only 4 grams of fiber.
Another great thing about spaghetti squash is it is a good source of potassium. 1 cup of spaghetti squash has more than twice the amount of a medium banana.