 super simple exercise that is going to help you create the stability in your trunk. So if I'm looking at my horse's ears and if I'm slouchy in my body, can you notice how my hip doesn't function nearly as well? Now, if I look up and I'm looking where my horse is going, can you see how my hip starts to open and close and follow my horse's movement? So we're going to practice raising our hand above our head, creating that trunk stability and then getting our focus to come up.