 I really, I really should make this heathen wear a mask. Do you have one? It's probably, you really should, Max. He was going to give me a kiss. Dude, there's three dead birds. There's three of them. I know. Can you believe that? Four dead birds, get yourself all loose. Yep, get the hips, get in a good habit. We go to meets, you look like a boss, you throw like a boss. There you go. Just back a little bit more, back, back, back. But not the chest that much. When you start with the wider base, yeah, you'll be more there. Good. That was really close and I like that throw a lot. No, it's coming, look at that. That was nice, keep the shoulder level. You need to push and pull it behind so you're landing there. You're kind of doing this, right? You're doing this. You see that? Look where your shoulder's at. So now it pulls around. Or the left behind the right. That was the right idea. Everybody's gonna be shocked when all of a sudden. See, you're doing this. This isn't right, you're doing this. This moves this. Get over it. Stay level through it so you can turn through it and hit the shot this way. Max, you gotta keep pushing that left knee down and around. Night structural stuff. Look at my joint here. Right? See how I can just give my whole thing? Yours doesn't move like that. When you do it, your whole, you do this. So if you're a little tighter in the hip, like if my hip stopped here, I would have to be, I would have to stay. I'm trying to think, do I stay taller? Or do I, if I come around lower? That's a fucking, that's different. I don't know if he is with COVID. That was pretty nice. That was a nice one, Jay. Your hip wasn't bad, wasn't bad, but the hip would come around and push off the left. Always push off that left. Keep it heel, push off of it. See, that was much better. Now your right can go this way because the left facilitates the rotation. And that keeps your hips, yeah. You know what Max? That was okay though. Just your elbow got funky, but that was better movement. All right, so this is where you like to move. So your head has to stay here. You can move your head. This is more head movement than I want, but that's you and your throw. You can't let your head drift here. You see that? This is where it is. So now you're actually gonna be falling in. Your head has to stay here so you can take the long path into the throw. Just watch where it's at, that's better. Yeah, that was nice. This one level, taller, smoother. There, that's how you work around that tight. That was pretty good. Minus your elbow dropped and it just came off your hand, but when we do this, you kind of go. See how you're like this? Instead of this. Stretch your shoulder, feel the wrap. Right, you'll under rotate. Right out of the back. Not bad. Right leads, right leads. That was a lot better, Sarah. That was a lot closer actually. That's gonna give you that extra degrees on the knee. See, Max, you went in like this again. Wait, wait, wait, do it again. Wait, wait. Yeah, there you go.