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Intense Abs & Cardio Workout

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Published on Aug 23, 2012

How I finally got my six-pack abs:
http://sixpackshortcuts.com/rd3b

Hey y'all,

Mike here, and in today's episode I'm going to show you a KILLER abs and cardio workout you can do at home. This workout is great for losing your belly fat, and for making your six pack abs really pop.

You can do this workout at home with no equipment, and you just have to learn a few simple exercises.

Here's the breakdown:

Round 1
*(1:30) Half Burpees- 30 sec
*(2:00) Elbow to Knee Crunch- 30 sec
*(2:30) Mountain Climbers- 30 sec
*(3:00) Jack Knives- 30 sec

Round 2
*(3:30) Half Burpees- 30 sec
*(4:00) Elbow to Knee Crunch- 30 sec
*(4:30) Mountain Climbers- 30 sec
*(5:00) Jack Knives- 30 sec

Round 3
*(5:30) Half Burpees- 30 sec
*(6:00) Elbow to Knee Crunch- 30 sec
*(6:30) Mountain Climbers- 30 sec
*(7:00) Jack Knives- 30 sec

Final Round
*(7:30) Half Burpees- 30 sec
*(8:00) Elbow to Knee Crunch- 30 sec
*(8:30) Mountain Climbers- 30 sec
*(9:00) Jack Knives- 30 sec

And if you want ripped six-pack abs FAST, watch this video now

http://sixpackshortcuts.com/rd3b

In that video I show you why 95% of guys who wish they had six pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making...but which most guys don't even know about.

I'll show you what the mistakes are, so you can avoid them. And I'll also show you the "weird" style of ab training I use instead called Afterburn Training.

Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself!

http://sixpackshortcuts.com/rd3b

Train Hard Guys!

~Mike

p.s. Use this link to share with your friends on Facebook:
http://youtu.be/SRB6c1cd_I4

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