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Published on Oct 19, 2011
Power Punching Lesson #1 - Secrets of Dynamic Power will show you the science and technique of developing devastating power. Topics include. . . 1. Structure of the Fist, Wrist, and Elbow 2. The Disposition of the Arm and Shoulder 3. Core, Stance & Core Torque 4. Types of Force 5. Focal Placement 6. Contact Points.
Power Punching Lesson #2 - Power Punches Teaches how to correctly execute nine awesome punches. . . 1. Palm down Punch 2. Vertical Punch 3. Palm up Punch 4. Diagonal Punch 5. Uppercut Punch 6. Hook Punch 7. Hammerfist 8. Reverse Hammerfist 9. Backknuckle
Power Punching Lesson #3 - Power Punching Combos Covers the 5 Ingredients of Successful Power Punching; the 9 Basic Power Punching Combinations... 1. The Repeater 2. Waterwheel 3. Inverted Fork 4. Lead Fork 5. Double 2s 6. #2 - Hammer 7. Reversing Hammers 8. Rear Step-Through Fork 9. Lead Step-Through Fork