 Alright, what's up guys today? We've got a question from our buddy who would like to run a remain anonymous and that's totally fine I don't mind at all answering these questions. I don't have to show you a name It's just nice sometimes to sort of have a more personal touch, but doesn't matter. I'm gonna answer the question anyway for you guys so Our friend has said I'm having trouble having dreams And I can't lose a dream or perform reality text and dreams because I'm not having enough dreams I'm not having enough dreams, right? So how can I increase my dream rate or how many times I have a dream? over the course of night Well, this is a an interesting one and I'm gonna share something with you that Hopefully you already knew but possibly not judging by your question Everybody dreams every night. Okay So that's not really the issue with you is your dream recoil Not that you're not having the dreams. The problem is you're not remembering them, right? so you Will need to focus on dream and So I do have a few other videos about this But I just sort of give you some basic tips in this one. So I'm not just sending you to another video sort of thing Dream recall is all about programming your mind to remember dreams Self-explanatory right, but the way you do this is by building up a habit. Okay, so it's not it's not just a case of You know writing the dreams down every now and then it has to be that you build up the habit in your mind that you do it every Morning, it's not just like once a week or whenever you have a good one sort of thing It's more a case of You must build the habit up every morning that you remember your dreams So every single time you wake up even if you can't remember anything and the chances are you won't be able to Remember anything at the start because the nature of your problem, right? You can't remember your dreams even if you can't remember anything Still write down in your diary every morning write the date write anything any techniques you tried any if you tried any lucid dreaming supplements write down next to the date those Write down any particular Big event that's happened during that day, you know, that's gonna have an effect on your dreams If you've just done a skydive for example then write down This was the skydive day because that's gonna probably have an effect on your dreams Anything that's different to the normal routine of your life Can be important. So just write a little note, you know, if you've started a new job or something or if you've I don't know if you've recently broken up with a partner These these things can be important when you look back because you see sort of what affects your mind and your dreams when you look back So write down that and then if you can't remember a thing just write down no dreams record That's all we need to do and Then eventually after about a week or so probably even sooner you will start actually remembering bits And I find the best way to sort of kickstart your dream memory is to dedicate one night To remembering dreams and writing something down And this isn't gonna be fun. Well, it might be fun, but it's not gonna be refreshing Okay, because you're gonna be interrupting your sleep And this is why you have to choose a day where you don't have work the next morning at 8 o'clock or something A day where you can lie in and just relax and just, you know, watch Netflix or something like that So pick a day like that and then set your alarm to go off every two hours throughout the whole night Keep your diary by your bed and I guarantee Almost a hundred percent you will write down More than one dream that night. You will almost guaranteed Because what you're doing is you're interrupting your sleep right in the middle of your REM periods, which is where you're gonna be dreaming, right? and You will you'll be right in the middle of the dream. So you'll remember it almost instantly, okay? What normally happens with people is they are say if you're a heavy sleeper You will have a dream, everyone does, you know, you'll have a dream in your REM period of your sleep But then because you're such a heavy sleeper, you'll Carry on into the next sleep cycle and by that time it's gone You know, you've forgotten about it Whereas if you interrupt it right in the middle or just after it's happened You're much more likely to remember it. So, yeah, dedicate one day to kick-starting your dream memory Every two hours set your alarm to go off write down anything you can remember which I guarantee you will be a lot, okay? And then from that day on You've got used to the idea of remembering your dreams, right? You've got used to writing in the dream diary Just carry the habit on continue doing that every morning even if you don't remember anything write down Write down the technique or if you didn't use a technique write down no technique used just little notes like that And they will really help you. So I hope this has helped you Yep, if you have any other questions, please send them in and please subscribe if you're new Subscribe like right now it takes about one second It means you won't miss any videos. So cool. See you in the next video guys