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2H-青仁黑豆紅棗茶

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Published on Nov 13, 2017

踏入初冬,又是補腎養血的季節。這個茶飲便選用了滋補肝腎的青仁黑豆。黑豆具有美肌養顏的功效,而青仁黑豆更含豐富鐵質,營養更高。黑豆皮也含有豐富的花青素,是女士們抗氧化的最佳補品,能對抗身體多餘的自由基,保護血管健康,有研究更加發現,黑豆皮提取物能夠提高機體對鐵元素的吸收,帶皮食用黑豆能夠改善貧血症狀。喝完茶後,茶中的黑豆已經泡軟,可以輕易咬碎,咬久一點更會吃到些微烤豆的味道,還可以順道補充食物纖維。

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