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#flywheeltraining #kbox

Upper body compilation

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Published on Jun 20, 2013

Showing a number of official upper body exercises performed with both kBar and grips. Most exercises also has variations depending on grips, eccentric overload and so on. All exercises have their own video with more info in the text about that specific exercise.

Included exercises:
Bent over row
Bent over row with single grip
Biceps curl
Triceps extension (french press and kickback)
Military press
Thrusters
Standing row
Straight arm lift
Diagonal arm lift
Torso rotation
Shrugs
Overhead rotation

http://exxentric.com #flywheeltraining #kbox

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