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Published on Jun 20, 2013
Showing a number of official upper body exercises performed with both kBar and grips. Most exercises also has variations depending on grips, eccentric overload and so on. All exercises have their own video with more info in the text about that specific exercise.
Included exercises: Bent over row Bent over row with single grip Biceps curl Triceps extension (french press and kickback) Military press Thrusters Standing row Straight arm lift Diagonal arm lift Torso rotation Shrugs Overhead rotation