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Uploaded on Apr 16, 2008
The bosu ball is a great piece of exercise equipment that anyone can use to strengthen muscles. The mountain climber exercise is a great example of this.
Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC