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Stretches for Truck Drivers - Trucker Exercise & Healhty Driver Tips

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Published on Sep 12, 2012

http://goo.gl/LXWBXl | Truck drivers spend a lot of time sitting in the same position, mile after mile. And when you've been on the road for a while, you might find that your upper body has become a little stiff.

In this video, fitness guru Eric Banter shares some easy to do exercises and stretches to keep the muscles healthy and fight fatigue. These specially tailored exercises for truckers can be done in the truck's cab when you are not driving. Eric demonstrates how to do these truck driver exercises including how to safely stretch the wrists, a shoulder stretch, stretches for the neck and a twist. Keeping your muscles healthy can help prevent chronic back pain and keep you alert when you're on the road.

For more tips and ideas for truck driver exercises and stretches, visit http://www.thehealthytrucker.net.

Subscribe for more trucking health tips: http://youtube.com/subscription_cente...

Facebook: http://www.facebook.com/HealthyTrucker

Twitter: https://twitter.com/healthy_trucker

Channel: https://www.youtube.com/user/healthyt...

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