 What is up guys, so I am 14 days out from my Atlantic States competition on June 3rd And I told myself I wanted to challenge myself one more time and try to do this Daily blog for 14 days all the way to the content prep contest prep Seeing exactly what I do what I eat by how it is on a daily basis and yeah, so I'm excited So welcome to day one of 14 of competition prep. Let's go So first things first. I want to go ahead and go eat I once been a little late like around 145 and that was because I was putting this bad boy in there It's starting to get hot and I was like, you know, you're not gonna catch me hot You're not gonna catch me without temperature. So had to put that in and then I got rid of all my winter clothes put all my summer stuff So, you know just kind of getting ready actually forgot I actually have to do a physique update real quick Or I guess my first physique thing so I can keep track. So Propose, you know feeling good did legs yesterday some a little tired. Let me see the weight. What am I at? 169 Pretty low man. I started off this whole thing at like 174 Nice. All right, so I got to maintain like 170. So Breakfast I usually got sick with the same thing get some protein and get some carbs So I'm not the biggest oatmeal fan. So I usually well I started trying to eat more quinoa actually so of course I have four eggs and four eggs and quinoa Big glass of milk and that's breakfast Training a client that I have at 11 and Working on a YouTube video the topic of a week video Gotta call some make some calls today So, you know pretty busy day, but gotta do this and eating grind. So Now time to change Bring back old school with that Ramsey clothes man. It's all this boxes I used to be a box quarter in a bag holder It was definitely like 88 degrees yesterday. Now. It's kind of chilly. I'm about to go get a Long-sleeve shirt to put over this much better. So like I said before I train my client and then I'm gonna focus on Getting everything else done probably go do a shoulder workout eat lunch and then work on that YouTube video the weekends I can get so much done So, yeah, I'm gonna get some work done. Let's do it. Let's get it. So just finished training You already know that much in polo these competitions or this got that the gift card for the week's free So like I said, all these do these competitions on Instagram guys. I promise you follow through So my go work on some YouTube videos listen doing some Lewis house on What is it Instagram live and then Then yes, and after that, I'm gonna be good Pustry got a grind guys. If you want to get things done, you got a grind That's what he's basically talking about right now that and then not letting fear hold you back So don't let fear hold you back. So I'm like a lie guys. It just woke up from like a hour and a half nap I was not expecting that at all. I think going to bed at 1 30 really messed up my schedule, man so I'm gonna try to go get this show to work out in and See how I do. I hope I have the phange. I'm gonna take some pre-workout and let's do it. Let's go So two things I'm gonna do one is I am going to take pre-workout ghost the sour That's the warhead flavor sour watermelon and then two I'm gonna take a protein crisp I Feels like it's melted, but I'm gonna take these two things Before I go one to have a little bit of you know sugar and a little bit of substance in my stomach before I do shoulders And then the other to wake me up. I'm tired dude. Yeah, that sleep is really messing with me a shoulder and abs my boy Johan right here now hold me and now I got a call with my business coach And I get it. Yeah, exactly So, I don't know it's just been it's been a really great experience And I kind of wanted to go over my goals with you over 2017 and just to have somebody to keep me accountable. So for this summer It was great. I actually reached out to somebody who does my bag guys I actually forgot to show you that I made Spaghetti it's kind of the remnants of it right there make spaghetti With ground ground chicken. Yeah, ground chicken. So about like eight ounces of ground chicken with Probably like eight or nine ounces of worth of noodles whole whole wheat noodles And I'd make this shake for a little bit later And if I'm even more hungry then I will look into getting eating another Ground chicken and rice. I'm I have to keep my calories up because my body burns calories very fast So, yeah, so like I said, that's kind of like the diet for the day and you already know I have to have a guilty pleasure You know before I cut off this vlog, you know in every vlog with this skinny cows This is my only guilty pleasure of this whole prep. Okay Don't judge me. In fact, let me give you let me give you the nutritional value right Let's look at it look at all right 3.5 grams of fat all right That's a little iffy 28 grams of carbohydrate carbohydrates 15 grams of sugar four grams of protein 160 calories I Know but hey, so hope you guys enjoyed day one out of 14 And you already know it breaks the high