 All right, next up in our handstand prep progression, welcome to my shed, we are doing hanging progressions now. This is a good way to increase mobility of the arms, train this without loading this or this quite as much. So next one, we just did a hanging with support with our feet supported on some sort of block or something. Now what we can do is we can eliminate that and just try to keep a plank position, a really good round low back, outer lower abs on plank position while we do our hanging. So I'm right here, and this is a little short for me, but I'm gonna try to see what I can do here. Get a nice tuck, and then I'm just trying to pull my hips up just a little bit. I'll bring my feet forward, that way I can hang and really let my shoulders relax. I'm gonna hang onto this and breathe in. And it's just like that. So this one is a little bit of a progression because as I straighten my leg out, I stretch my hip flexor. And if I can maintain this good rounded position, then my hip flexors will actually calm down. So if you struggle with those, if you know that you always feel like you gotta stretch your hip out like this, honestly, this is a much better way to treat that rather than just sitting there stretching because stretching stuff goes away, but active exercise sticks around for at least a little bit longer.